She puts the power back in YOUR hands, so you can take charge of your health and enjoy the kind of energy and vitality that may have previously seemed out of reach. I love how proactive and practical her approach is. She’s also a functional nutrition and women’s hormone expert, author of the period bible WomanCode, and creator of the best selling period app on iTunes, ‘MyFLO’ (ranked #9 on iTunes Health & Fitness category).Īlisa is on a mission to end the cult of period misinformation and mythology that makes women suffer needlessly. And she’s here today to share her holistic protocol for happy, humming hormones and peaceful periods.Īlisa Vitti is the founder of FLOLiving - a world-renowned hormone healthcare company. But today’s podcast guest Alisa Vitti says you don’t need to suffer. Is your period painful and miserable? Is your cycle all over the place? Are your hormones out of whack? If so, you’re not alone - so many women struggle with these issues, and it can make ‘that time of the month’ a nightmare. Follow her on Facebook, Twitter, Pinterest, and Instagram.(Subscribe on iTunes, Stitcher, Spotify, iHeart or TuneIn) She has presented at TEDx, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit. She serves on the Yahoo Health advisory board and is an advisor to several health and health tech startups. Oz Show, has a web series on Lifetime, and has been a regular contributor for CBS, Fox, Shape, Women’s Health, MindBodyGreen, and the Huffington Post. ![]() ![]() A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. You can do this-the science of your body is on your side!Īlisa Vitti, HHC, is an integrative nutritionist, best-selling author of WomanCode, and the founder of, a virtual health center that supports women’s hormonal and reproductive health. Remember: Once you have the right information about how your body really works, you can start making health choices that finally start to work for you. Not only is it the hottest food trend since cold-pressed juice, but bone broth is chock-full of magnesium and calcium, two electrolytes that help prevent the headaches and migraines that often accompany PMS.įor acute cases, I have women in my practice do a four-day estrogen detox-which you can download here for free and try the next time you start ovulating, to head off PMS at the pass. I’m here to tell you: It's just not true. The images we see in the media and the statements we hear all around us would have us believe that cravings, cramps, and out-of-control emotions are inherent, inevitable parts of womanhood. ![]() I'm here to tell you: It's just not true.Īside from these tired assumptions being flippant and dismissive, they’re problematic because they reinforce the notion that all of this is normal. We've been told that cravings, cramps, and out-of-control emotions are inherent, inevitable parts of womanhood. Isn’t it hilarious that ladies can’t seem to control their cravings for chocolate? Isn’t it scary how moody and downright depressed they can seem for several days of the month? PMS (pre-menstrual syndrome) has essentially become one big societal joke. That’s right, she’s about to get her-gasp!-period, and she’s got a raging case of PMS. She’s a played-out stereotype that unfortunately continues to represent how much of society perceives women during that time of the month, which is apparently so alienating and disturbing to viewers’ delicate sensibilities that it can’t even be named. ![]() You’ve seen it a million times: That crazy, cranky, above-all-else hungry female character depicted in movies and TV shows for decades on end.
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